Meditation is the Key to Self Mastery
Our Services Include:
Down-to-Earth Meditation at Lunch
This is a one hour presentation where attendees bring their lunch at noon to an introduction to the value of meditation in the workplace with a few short exercises to return to center and cope with stress.
Down to Earth Meditation at Work; A Practical Tool to Reduce Stress and Improve Performance.
Half Day or Full Day workshop for people in organizations that suffer from high stress or anxiety or are not balanced at work.
Introduction to meditation in very practical terms with value presented with bottom line in mind with statistics to show how it helps boost productivity and reduce absenteeism and burnout costs. Several relaxation, visualization techniques presented to quickly bring the person back to centeredness and improve coping skills in stressful times.
Meditation as a Practical Tool Toward Self Mastery.
Half day or full day workshop for people that want to learn meditation techniques
to achieve more balance in life and self mastery. The attendee will learn what meditation and self mastery are and also be introduced to the concept of
"Soul-Self,Whole-Self Mastery". Reconnecting with the soul through meditation can improve everything in one's life by accessing inner wisdom and strength and thereby self mastery.
Down-to-Earth Meditation - Individual Guidance/Coaching - One-on-One and Group Guidance
These one-on-one guidance sessions support the individual to find the meditation techniques that work best and to set up a practice of meditation on a regular basis. Developments as a result of meditation such as soul connection, self mastery and life purpose can be discussed based on the needs of the client. Several packages offered with phone and in person guidance available.
Professional Speaking Engagements - Keynote and Breakout Sessions Barbara is a professional speaker and teacher and can give a 30 or 60 minute presentations to your organization.
Speech topics include:
Meditation is the Key to Self Mastery
Take a Break and Meditate! Practical 10 Minute Meditation Techniques to Be More Successful at Work
The "Soul-Self, Whole-Self" Concept of Personal Mastery
Grounded Salespeople Are Successful Salespeople; Meditation Techniques to Visualize Success and Improve Performance
Contact Barbara for more details and prices of these services.
